Obesogens are kind of exactly what they sound like: a chemical that can heavily contribute to obesity. Get to know some of them by name, learn how to avoid them, and potentially drop some body fat.
If we are not seeing progress in the right direction within an expected length of time, we must change things up. If we are not evaluating, then how do we even know if we are making progress at all?
Honestly, there are so many that I could go on forever. Within my sarcastic tone, I hope the message that comes across is simple.
In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.
A player’s lean body mass has effect on the optimal mode of programming and dictates the methods you should use to improve athletic performance.
Before determining the process I would use during this grueling path to the leanest I’ve ever been, I first had to ask myself, “Is there a good reason why?”
The journey of a thousand pounds begins with the first ounce.
Maybe winning the Mr. Pontiac Michigan is as far as you'll be able to take it.
Last we heard from Jesse Pierce, he was working to meet the Army’s physical fitness standards. Has he achieved his goal?
It is back to cleaning up that diet of yours.
In the March 7, 2008, edition of South Carolina Barbell’s email newsletter, I cited a short article on “muffin top” and how it can be battled with weight training. I had never heard the term “muffin top” and was somewhat amused at its meaning.
