As a bodybuilder with a regular job, you can find yourself away from home 10-12 hours a day, which includes commute, work, and gym time. As a husband and father, this typically doesn’t go over too well. Here’s what I do to keep my wife from wanting to divorce me.

Seated rows are a staple in many back workouts, but they can become boring after a while. Mark Dugdale gives a little bit of a twist on seated rows to bring back some excitement to this exercise.

As a powerlifter, you have one goal: move the weight. The faster, the better. Or maybe not.

If you want legs that shake the ground and crumble the streets where you walk, you’re going to need some specialized training techniques. Don’t worry, we’ve got you covered.