WATCH: Branch Warren's Desire to Win
Rooted at Metroflex, Warren’s early years building a thick and grainy physique grew to the height of the Olympia.
Juarez Valley 8 Deadlift Workout
You’ve probably heard of ascending or descending pyramid methods. The Jaurez Valley 8 is different. It’s a valley that is as brutal as it is effective.
A Call to Arms Series: Terrorizing the Triceps — Cluster Sets
Instead of the crusty old three sets of 12, use the same weight for this method. WARNING: Not for those who lack testicular fortitude.
Branch Warren Obliterates Back
Eight minutes of inspiration from the most hardcore bodybuilder still in the game.
