WATCH: Joe Sullivan Demonstrates Crocodile Breathing
WATCH: Joe Sullivan Demonstrates Crocodile Breathing

The cue “push into your belt” has lifters focusing on the front of their bodies. But this operates under the assumption that the torso will expand in 360 degrees, not just out toward the front. In order to have the best brace, we need to rework our understanding of doing so in the first place.

WATCH: Doctor Deadlift Teaches The Hook Grip
WATCH: Doctor Deadlift Teaches The Hook Grip

The doctor is in! Specifically, Doctor Deadlift (whose real name is Cailer Woolam) is here to teach you why you should switch over from your alternating grip to a hook grip and show you how it’s done.

LISTEN: Table Talk Podcast Clip — Cailer Woolam Bombed Out of His 1st Meet
LISTEN: Table Talk Podcast Clip — Cailer Woolam Bombed Out of His 1st Meet

Even Doctor Deadlift has bombed out, and for him, it was at his first meet as a 15-year-old in high school. Cailer Woolam was ready to quit, but he kept on pushing, and look at him now: one of the youngest people to make the deadlift world record.

LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs
LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Go...

Believe it or not, Cailer Woolam gets a lot of questions about why he’s not gaining weight to break more records. But at age 24, he’s got plenty of time and work ahead of him.

LISTEN: Table Talk Podcast #17 with Cailer Woolam
LISTEN: Table Talk Podcast #17 with Cailer Woolam

In this episode of Table Talk Podcast, Dave Tate sits down with Cailer Woolam — a 220-pound powerlifter with a 950-pound deadlift. Listen to how he makes training a priority at 4 a.m.

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