Catanzaro's Calf Training Rules
Catanzaro's Calf Training Rules
No, not that kind of calf. The ones attached to your legs.
Seated Calf Raise
Seated Calf Raise

Chasing Andy Deck’s Calves

Donkey Calf Raise
Donkey Calf Raise

The only thing I have to say about this is that I enjoyed taking this picture.

Calf Raise - Standing with Dumbbell
Calf Raise - Standing with Dumbbell

This is a great movement for increasing the vertical jump and many other things.

4 Item(s)