WATCH: Table Talk — The Best Foods for a Squat Bloat
If you’re looking for a serious answer to a question about building a bloat, you’ve come to the right place.
You’ll Be An Old Bastard One Day Too
If you had asked me when I was 20 if I was going to still be training at almost 50, I would have said absolutely. I just didn’t know these five things would change.
Unraveling Insulin Resistance
IR sufferers need to replace their carb intake with proteins and fats…or do they?
Carbohydrates and Cortisol Control: Rediscovering Passion
Now that I’ve found solutions to many of my own problems, I’m faced with a new challenge: helping my IFBB coach out of a lengthy retirement.
