The Gifts of Manhood to Make Those Jingle-Balls Drop
The Gifts of Manhood to Make Those Jingle-Balls Drop
Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!
WATCH: Reverse Grip Bench Press 101
WATCH: Reverse Grip Bench Press 101
A lot of people use this bench press due to shoulder issues and its carryover to competition lift — and Janis Finkelman's numbers support that claim.
WATCH: How to Perform the Hook Grip
WATCH: How to Perform the Hook Grip
There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.
Sick of Your Gym?
Sick of Your Gym?
It took me about two weeks to figure out I uprooted myself right into HELL. I ran into many of the same issues many of you are still dealing with.
25 Tips for a Bigger Raw Deadlift
25 Tips for a Bigger Raw Deadlift
A brutally strong deadlift will never come easily, but that doesn't mean you need to get fancy.
 15 Dumb Things Powerlifters Must Stop Doing
15 Dumb Things Powerlifters Must Stop Doing
You're guilty of at least one of these things. Don't be a shithead. Stop.
Blood and Chalk: Jim Wendler Talks Big Weights
Blood and Chalk: Jim Wendler Talks Big Weights
Jim Wendler of elitefts knows a lot about moving big weights.
 The Power of the Pack: Your Guide to Survival
The Power of the Pack: Your Guide to Survival
When I first started seriously strength training as a sophomore in college, I did so because everyone else on my dorm floor went down together to the weight room at 4:00 pm.

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