Circa Max Phase for Throwers
Each time I use this method myself I feel like I could run through a wall come meet day. Now after six years of using this cycle, we have proof that it works for our athletes.
WATCH: Westside Misconceptions — Max Effort Workouts in Circa Max Phase
A circa max phase isn’t easy, and recovering from it isn’t either. Should you remove max effort training or keep pushing forward with it?
