Training as a habit and training as a ritual are two very different things. Which one best fits you?

Assessments…you are going way too far.

Now that we’re into summer, and the spring semester is behind us, I think we must reflect on what we did during the school year.

To sum this up, I was told that the bench press has no application for football players, and that it’s more harmful than helpful.

You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.

“When you think of a strength coach, you think of loud music, yelling, and chalk. We have all that and so much more.”

“Are you strong enough to handle the pain?”

The inspiration came from seeing others on this site following their dreams and opening their own gym.

Sales suck, workload is high and it’s hot and humid outside. Stress? What do you think?

Right now, I’m on a “keep it simple” diet.

This two-part column will be my way to bring everyone up to date with what’s going on with my training, and some of what’s going on at elitefts.com.