I tried a few different things to combat the soreness and tightness I had in my adductors. Foam rolling them before and after training, stretches, adductor machine… the list went on. No matter what I did, the pain was still there. So I did more recovery, compression, and Copenhagen warm-ups.

Addressing sub-par squat depth and knee pain with three great mobility drills

As we know, training can be very beneficial to anyone’s fitness or athletic goals, but understanding some of the ways in which these exercises negatively affect the body can aid in decision making in programming as well as make it easier for us as professionals to accommodate athletes and work around certain injuries.