Powerlifters equate cardio and conditioning with losing strength gains, but that couldn’t be further from the truth.

Buddy Runs, Death Rallies, Prowler® Mile, Prowler® Suicide, Prowler® Marathon… with this list, your Prowler® options are endless.

In building your aerobic base, is it enough to simply add Prowler pushes, hill sprints, and sled drags to your program? Dave and Jim explain the purpose behind GPP.

You’ve read the book, you know the program. Here’s how to perfect it.