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Jim Wendler

May 26 2013

21 minutes, 24 seconds

Education & Powerlifting

Elitefts Classic: 52 Most Common 5/3/1 Questions

Tags: powerlifting, Jim Wendler, box squats, deload, program design, 5/3/1, time under tension, assistance work, Military Press, kettlebell training, back volume, running hills, conditioning work, quad dominance, weak hamstrings & conventional deadlifts

Elitefts Classic: 52 Most Common 5/3/1 Questions

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3 Comments

Program Review: Periodization Bible for 5/3/1 Template | Health blog

November 19 2017 at 11:41 am

[…] next step is go back to BBB, but in a new way. While browsing some forums, I came upon this Q&A with Jim Wendler from 2013 that is super useful even to someone that’s read two of his books and run his program […]

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Scott Barringer

June 29 2021 at 10:50 am

How should I choose weight for assistance movements. Should it be an easy/moderate or hard 10 reps?
Thanks

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Andy pereira

May 27 2023 at 1:26 am

moderate,, when it gets easy then add weight

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