Ditch that boring, straight-bar overhead press in exchange for these shoulder-pumping, hypertrophic alternatives.
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.
A comprehensive exercise technique clinic including a four exercise progression for athletes
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
You’ve read the book, you know the program. Here’s how to perfect it.
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.
To set up for standing “strip the rack” close grip shoulder presses, you set the J-hook in the power rack at chin level.
