Commercial Gym Conjugate
Commercial Gym Conjugate

Conjugate doesn’t have to be complicated. Here’s what it is in the most simplest terms, along with a program to get you started anywhere.

WATCH: Table Talk — Tapering for a Meet Using Conjugate
WATCH: Table Talk — Tapering for a Meet Using Conjugate

The appeal of conjugate is the ability to build multiple performance traits at once, but this confuses a lot of lifters as they get closer to a meet. It doesn’t have to be so complicated.

WATCH: Table Talk — Max Effort Work vs. Submaximal Doubles and Triples
WATCH: Table Talk — Max Effort Work vs. Submaximal Doubles and Triples

There are different purposes, benefits, and risks of max effort work and submaximal doubles and triples. Which makes more sense for your programming?

Brandon Smitley's 9-Week Conjugate Training Program
Brandon Smitley's 9-Week Conjugate Training Program

This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.

Finding the Training Program that Works for You
Finding the Training Program that Works for You

Be open to different fitness methods, learn what is useful, discard what is not.

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