Optimizing Your Pre-Training Routine: The Five Stages of PTR
The sequencing and staging of your PTR is key. The exercises work synergistically, and their individual effectiveness is secondary to their combined effect.
Ed Coan & Chris Duffin Talk Strength Shop
This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate
Is Hand and Elbow Position Sabotaging Your Squat?
Correct your shoulder mobility, integrate your lats and brace your core to hit a new squat PR.
