As a coach, this is a tough spot to be in because you may have to tell a prospective client, “You’re not ready to diet.” Here’s what to ask.
If you were on a serious and strict diet in 1985, you really had very few, if any, options to go out to eat and you were relegated to eating only at home. In 2019, there really is no excuse not to eat relatively well while out at a restaurant unless you simply DO NOT WANT TO.
Within this article I am going to share my goal-based methods for assessing caloric needs, macronutrient ratios, and training protocols for my clients.
Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.