LISTEN: Table Talk Podcast Clip — John Meadows' Favorite Physique i...
It was in the year of 1993 and he weighed somewhere between 218 to 220 pounds. Who does that narrow it down to?
When Did Everyone Become Allergic to the Eccentric?
Nobody wants to watch their favorite athletes practice what they do best. But if you want to be the Michael Jordan or Reggie Jackson of powerlifting, you’ve got to work on the eccentric.
Stimulate Don’t Annihilate
After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.
The Wingate Test: Dorian Yates Version of Cardio
If one were to make a Dorian Yates type of analogy between weightlifting and cardio, what would the cardio look like? Enter the Wingate Test.
My Years with HIT
When I started bodybuilding, I looked up to Dorian Yates, so I trained like him. And it worked.
Who is the Greatest Bodybuilder of All Time?
In 39 years, a lot has changed in bodybuilding. Is there a definitive champion?
Do you really need to keep a training log? Dorian Yates did!
Why did Dorian Yates keep a training journal?
Eight Things I Learned from Dorian Yates
Those of us that believe we have nothing to learn from others are doomed to limit our progress. Here is what I picked up while spending a week in the dungeon with Dorian Yates.