Trends dominate the personal training industry. Rely on self-education to determine the difference between what sounds good and what IS good.

You’re only limited by as much information and ability as you have to logically modify your programming.

Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.

A properly constructed training system is one with a synergy between training means such that the result is greater than the sum of the individual training means.

This program mash-up got Ryan Williams out of his training rut. What can it do for you?

A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.

Dr. Yuri Verkhoshansky lost his life due to health complications this past Wednesday the 23rd of June.