If you’re in a training rut, employ some of these ideas to move the needle again in the right direction. Try each for a few blocks!

These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.

Bodybuilding training isn’t the only way to build muscle. Here are serious hypertrophy techniques ripped straight from the powerlifting platform.

Use these special techniques to boost your volume without crushing your recovery.

As a 16-year old kid, I knew that when two jacked cats like this come into the gym and preach about building size, it’s time to shut up, take notes and soak up that information like a sponge.

Why is it that whenever I’m in a gym I see people benching the same weight at each workout? It usually goes like this—a person performs a few reps at 185 lbs, then at 205 lbs, and maybe at 225 lbs.