Whether it be to feel better, move more weight, or run a marathon, this system has something for everyone. It is the no-brainer preferred choice for group programming.

With dynamic effort work, we use the guidelines that Bryan Mann has written about extensively. I’ve tweaked his approach to fit our small budget and large team setting.

I just added speed work back into my training after a long time without it. Here’s how I’m doing it.

“Can’t we all just get along?”