Rooting: The Lifter's Connection Between Foot and Floor
Most lifters don’t think about the connection of their feet to the floor, but proper rooting provides a more solid foundation, enables maximum transfer of power through the body, and starts activation of the correct muscles used in the lift.
Ed Coan & Chris Duffin Talk Strength Shop
This is REALLY good and worth the time to watch. One key take away aside from the content of the video is to understand you have to ALWAYS keep learning! - Dave Tate
Building the Perfect Monster
If you watched the previous installments, the techniques in this video will lock down your structural needs for a bigger squat.
