Equipment 101: The Deluxe Competition Bench
Equipment 101: The Deluxe Competition Bench

The more you know about your equipment, the better you can use it.

It's Fat Tuesday!
It's Fat Tuesday!

It’s Fat Tuesday!

The Outcome of Your Support
The Outcome of Your Support

It is because of you these kids get an experience of a lifetime.

Suspended Push-Ups with Blast Straps
Suspended Push-Ups with Blast Straps

To increase the difficulty of this exercise, try placing your feet on an elevated surface or a stability ball.

The First Time, What was it Like?
The First Time, What was it Like?

Now that I think about it, I’ve had a lot of shitty “first times.”

20 Items You Need in Your Gym Bag to be Stronger
20 Items You Need in Your Gym Bag to be Stronger

Of course, you’ll find this in Chad Aichs’ bag, but you’ll also find it in McMillan’s.

Five More Ways to Rule with the Swiss Bar
Five More Ways to Rule with the Swiss Bar

Put it at the bottom for a killer way to do push-ups.

Have you seen this?
Have you seen this?

If you’re looking for some entertainment, there may be a traveling side-show headed your way.

Top 5 Advantages of Swiss Bars

If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! An

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