The #1 Hypertrophy Mistake Powerlifters Make
The #1 Hypertrophy Mistake Powerlifters Make

Hypertrophy training is for powerlifters, too! Read on to avoid the #1 mistake powerlifters make, and to learn how to approach hypertrophy for powerlifting.

How Stress Can Impact Your Performance
How Stress Can Impact Your Performance

Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.

Balancing Core Strength
Balancing Core Strength

Perfect your workout balance when it comes to training your core muscles and building core strength.

When to Train Above Contest Weight in Strongman
When to Train Above Contest Weight in Strongman

Wondering when to push beyond contest weight for reps and how to structure your training program for optimal performance without compromising recovery?

The Harsh Realities of Training Athletes 
The Harsh Realities of Training Athletes 

Every profession has something to prepare for… Here are 10 things to consider as a new coach.

10 Tips to Grow Your Business
10 Tips to Grow Your Business

20+ years in the fitness industry, I’ve learned a few lessons—here’s 10 that should help YOU.

Is There an App to Get You Off of That Bench?
Is There an App to Get You Off of That Bench?

As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.

CARE Programming Versatility
CARE Programming Versatility

Tailor the CARE Program for your athletes by using entree, main course, and dessert workout scenarios.

Dropping Deadlifts Drops Your Progress
Dropping Deadlifts Drops Your Progress

Believe it or not, science can play a big role in your podium placement. The “nervous system first” approach can improve your lifts, and keep you lifting longer.

Do Hormone Imbalances Cause Weight Gain?
Do Hormone Imbalances Cause Weight Gain?

Hormones matter. Have you ever gained 10, 20, or 30-plus pounds out of nowhere, but nothing else in your life changed? I have.

How to Master EARLY Morning Workouts 
How to Master EARLY Morning Workouts 

Set up your morning for peak performance. Here are 5 ways to get started and STOP hitting the snooze button.

New and Improved Box Programming for 2024
New and Improved Box Programming for 2024

Jason Brown shares how he’d create new and improved box programming. The biggest factors are…

Interview with Power 5 Strength and Conditioning Coach Brady Collins
Interview with Power 5 Strength and Conditioning Coach Brady Collins

Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.

40 Years of Gym Pet Peeves
40 Years of Gym Pet Peeves

You likely contribute to this list. Read on to find out (lol).

Why Your Grandpa Should Get Under the Bar
Why Your Grandpa Should Get Under the Bar

Read about real-life applications and the importance of training for specific tasks, debunking the thought that machines are safer for the elderly.

Why DUP is Superior for Tactical Athletes
Why DUP is Superior for Tactical Athletes

Prevent plateaus and efficiently utilize training time with the benefits of Daily Undulating Periodization (DUP).

elitefts UK Coming Soon!
elitefts UK Coming Soon!
elitefts has a big announcement for our neighbors across the pond...
 Six Ways to Use Sandbags in Your Football Strength and Conditioning Program
Six Ways to Use Sandbags in Your Football Strength and Conditioning Pro...

Here are six ways to easily implement sandbags into your football strength and conditioning program.

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