elitefts™ Chain Dead Shrug
elitefts™ Chain Dead Shrug

John Meadows performs a Chained Deadlift with Shrugs

A Day with Dr. Stuart McGill (Part 6)
A Day with Dr. Stuart McGill (Part 6)

Brian Carroll learns how to stiffen his core.

Seated Good Morning
Seated Good Morning

Lower back training at its finest.

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