Applying Menstrual Rules to Your Training
Applying Menstrual Rules to Your Training
You'll need to adjust accordingly if you want to make the most of your training (and menstrual) cycle.
LISTEN: Table Talk Podcast Clip — Justin Harris Talks Hormones and Janae Kroc's Bodybuilding Prep
LISTEN: Table Talk Podcast Clip — Justin Harris Talks Hormones and Janae...
In this snippet from a Table Talk Podcast episode, Dave Tate and Justin Harris discuss Janae Kroc's return to the bodybuilding circuit and how hormones may (or may not) affect her return to the sport.
NYSC Undercover: Is Your Fat Making You Suck?
NYSC Undercover: Is Your Fat Making You Suck?
Before you leap into your next bulk, make sure you understand the changes that will occur and how much it will suck trying to diet that excess fat off.
LTT3 Lost Footage: Mountain Dog Crew
LTT3 Lost Footage: Mountain Dog Crew
These short seminar clips will make you think about what you eat and how you approach your daily routine.

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