EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion
EFS Classic: Flexibility/Mobility: An elitefts™ Roundtable Discussion

With Jim Wendler, Mark McLaughlin, Bob Youngs, Alwyn Cosgrove, Tom Deebel, Jason Ferruggia, Julia Ladewski, Dave Tate, and Mike Hope.

EFS Classic: Less Is More
EFS Classic: Less Is More

Growing up I was always the skinniest, weakest kid in school.

EFS Classic: You Can’t Handle the Truth
EFS Classic: You Can’t Handle the Truth

If you’ve been around this industry long enough, you surely heard more lies told and myths espoused than you could ever remember.

Great Rules that Suck
Great Rules that Suck

I was born with a rebellious streak. It’s been with me just about every day of my 32-year existence. When I wake up every day, I know that I’ll probably do or say something that will probably be nothing more than an act of rebellion in some form or another against something that I see as wrong or unjust. I don’t know why that is. I just accept it as part of my nature. I can’t control it so I embrace it. It’s who I am.

Insight into Baseball Training
Insight into Baseball Training

I get bombarded with emails on a daily bases ranging from business issues, training questions, product opportunities, spam and a number of other issues. While I personally answer most of my emails there are times when I forward them onto people I feel can do a better job answering the questions than I could.

Difference Makers
Difference Makers

Despite the busiest summer I ever had both professionally and socially, my training has been better than ever lately.

The Unmaking Of An Athlete, Part Two- The Beginning
The Unmaking Of An Athlete, Part Two- The Beginning

Unfortunately the unmaking of an athlete begins long before college.

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