If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.

Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.

Watch how Stina Tellhammer approaches the IFBB figure season.

Are you ready to find out if you can stay in bikini shape year-round and still make progress on your body?

In early January 2010, the decision to prepare for a figure show came forth… and Sheena Leedham accepted the challenge.

I started first reading EliteFTS in college when training for my first show in 2007.