I would not be the person or the lifter I am today without the influence of these seven people and the lessons they taught me.

I get asked all the time why I love rest-pause method. Here’s the answer, including an explanation of what makes this technique the universal gainer.

When Dr. Squat decided he wanted to squat over 1,000 pounds, he performed several statistical computations to figure out exactly how he would be able to get there.

Dr. Squat gives you his expert evaluation on Josh Bryant's newest book.

I am going to introduce a concept I call “movement intention.”

Blunt and straightforward. Coach X tells us what we need to hear.