Habits can be a double-edged sword that work against you, particularly in training. Attending elitefts’ LTT3 Seminar catalyzed the habits I needed to break to push past my training plateaus.

I’ve made a lot of mistakes when I was younger, and I believe it’s part of a coach’s job to pass on the knowledge and experiences I have gained from my own athletic career, such as never being average, striving for perfection, and detailing everything.

Motivation is good to get the ball rolling, but as soon as the terrain shifts to uphill, the motivation dies, and your ball comes to a screeching halt. Instead, you’ll need to develop enough discipline to move forward on a daily basis.

This is a great opportunity for you as the strength coach to step in and provide the leadership and culture to propel your team forward in the fall.

Former student, athlete, and intern becomes one of my biggest influences

Anyone can make that good, right choice once in a while…but it takes so much more than that.

He is back with more advice on getting jacked and pocketing that per diem cash!

Seven blunt behaviors to set you on the path to success (without the sugar coating).

Succeed academically: It’s crucial for young athletes to start developing solid study habits as they get older.