See what Josh learned in Part 6 of So You Think You Can Bench?

By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.

The good news was that my shoulder felt fine with the much-needed grip change.

The first thing I learned here was I wasn’t using the proper intensity and mindset in my warm-up.

Who knew the traps were an important part of the bench press?

I knew I was a wreck when it came to form and setup on the bench press.

Use some of these the next time you’re being filmed while stranded in a remote locale.

Having the opportunity to miss all of that rush-hour mess is all the motivation I might ever need to train