I’m going to dive into the top-4 pieces of fat loss advice that are complete garbage and why they’re garbage. So, buckle up, buttercup, and grab some popcorn — it’s lie detector time!
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
Minimize the consequences when you enjoy time with your family and eat good food this holiday season. These tips help me every year.
Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.
Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.
Dr. Len Kravitz shows how HIIT workouts add intensity to your basic cardio training. These workouts provide numerous health benefits and will improve your overall fitness.
Use a rotating schedule to manipulate metabolic pathways for shredded grainification.
It is back to cleaning up that diet of yours.
Team elitefts™ Columnist Michael Keck takes on HIIT training,