Getting into the right position for the sumo deadlift can be a challenge. Is focusing on “sitting back” the right approach?

These elite lifters share some fundamental characteristics at the start of their deadlifts—hips high, arm length maximized, shins very close to the bar, and torsos not vertical.

Want to know how to have a better deadlift lockout? Look at what Pete Rubish has done in recent years and you’ll see it.

After being plagued with injuries for six years, these three things got me back to pushing legs 100% without risk of injury.

There are a lot of things we work on with fixing lifters’ squats, let’s start here.

The final powerlifting movement may seem simple, but it isn’t. Use this teaching progression with the proper cues to help new lifters.