#96 - Training Talk on HIT Training with Sam Brown
#96 - Training Talk on HIT Training with Sam Brown

Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.

WATCH: Table Talk with Mark Dugdale — Training Evolution and the Genetic Ceiling
WATCH: Table Talk with Mark Dugdale — Training Evolution and the Genetic...

Do genetic ceilings exist? How can you know if you’ve reached yours? Is it possible to break through?

My Years with HIT
My Years with HIT

When I started bodybuilding, I looked up to Dorian Yates, so I trained like him. And it worked.

How to Prevent a Train Wreck: Playing the Devil’s Advocate
How to Prevent a Train Wreck: Playing the Devil’s Advocate

No matter the athletic background, the list of injuries and impairments encountered is practically endless.

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