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elitefts staff

February 9 2022

18 minutes, 45 seconds

Education, Podcasts, Table Talk & Sports Performance

#96 - Training Talk on HIT Training with Sam Brown

Tags: training, HIT training, PED's, Dave Tate's Table Talk, Sam Brown & performance enhancing discussion

Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts. They focus on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. This episode centers around HIT (High-Intensity Training) Training and how you can utilize it in your workouts to get the most from your visits to the gym.