![#96 - Training Talk on HIT Training with Sam Brown](https://www.elitefts.com/wp/wp-content/uploads/2022/03/Justan-Harris-Dani-LaMartina-46-3.jpg)
Performance Enhancing Discussions (PEDs) are short episodes, with Sam Brown, Director of Performance at elitefts. They focus on giving you actionable training information designed to better yourself (and your clients/athletes) in a shorter and more digestible format. This episode centers around HIT (High-Intensity Training) Training and how you can utilize it in your workouts to get the most from your visits to the gym.
Listen to the Podcast on Our Site
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