The benefits of this performance enhancing drug includes increased appetite, sleep, and anti-inflammatory properties.

Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.

Don’t do drugs. Negative side effects and addiction concerns aside, PEDs can really harm athletes’ long-term development and careers. They’re not worth losing the future gains over, we promise.

I don’t think most bodybuilders who use insulin as a performance enhancer truly understand WHY they are using it and what it can actually do to their bodies — both good and bad. So let’s dive into the nitty-gritty on the subject of insulin…

Just like a game of euchre, there is an optimal time to play these trump cards in powerlifting.

Regardless of sport, every athlete is looking for an edge to be better than his opponent. When is supplemental help acceptable?