The greatest powerlifter of all time has learned a thing or two about how to be the best in the world. He approaches life the same way.
These questions are the roadmap to getting strong and jacked, along a playbook for when shit hits the fan. And, shit will hit the fan.
Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.
Take a look at your training programming in a more productive way, the importance of education, and why you should really give a shit.
Sam talks about what it was like going from “Training HIS Ass Off” to “Training YOUR Ass Off” and going from a participant to an assistant.
Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.
If you’ve plateaued this training season, let Sam be your guide and deliver 3 steps to help you get stronger now.
Don’t miss the return of Jim Wendler in this exciting episode celebrating 100 episodes and 1,000,000 downloads of Dave Tate’s Table Talk.
Sam Brown and Naomi Sheppard talk training and the Ghost Clash, where Naomi competed recently and finished as a top lifter.
What? Yes, you read that title correctly. Whoever said that alcohol and training don’t mix was trying to take away some good times.
Sam Brown takes over this episode to talk about exercise selection and share his exercise selection checklist.
Sam Brown talks about HIT Training and how you can use it in your training to better yourself, or your athletes.
Conjugate doesn’t have to be complicated. Here’s what it is in the most simplest terms, along with a program to get you started anywhere.
Juji and Joey Szatmary review their squat-based lifting day with Dave Tate and Sam and delve into other topics like New Year’s resolutions.
FU Merch is released and Sam talks about his last competition and his total while Dave gets kicked out of the void.
Dave and Sam sit down to discuss what growth means, Dave’s best raw lifts, their training updates, and 1RM testing for football players.
Do you stretch? Do you foam roll? Do you get under the bar and start hammering a few reps? Why? How’s it working for you?
Learn how to mitigate injury while under the bar and get the inside scoop on how Sam is peaking for his meet.
Listen to just how crazy this time of year gets for retailers (online or brick and mortar), and how to balance work and life (or not).
Don’t miss Dave and Sam going in-depth into why scratched bars are such a big deal and Dave’s life strategies he shares with Sam.
Dave Tate and Sam Brown discuss how injuries can make you better, perceived maxes, and Squid Game? What’s going on?
Dave Tate and Sam Brown talk about how Dave enters the void, their thoughts on max effort training, and trying geared lifting.
Do you ever wonder why certain exercises happen in the order that they do? Or why athletes will work on power and speed before hitting their main lifts? Here’s why.
If you like learning about lifting or need some guidance on where to begin when creating your own programs this is the episode for you.
Some of the brightest minds in strength and conditioning present both sides of the argument. Join the conversation.
Dave Tate’s Table Talk is BACK for the 2nd season and the first episode back covers strength topics such as surgery, autoregulation, and more.