Here’s the program you can try out and do in the coming days and weeks to help you become a better conditioned and robust athlete.

Now at home, this is a great opportunity to get the family involved by creating new healthy habits using indoor and outdoor space.

You’ll meet Sean, Wesley, and Blaine (three boys on the spectrum) and consider their needs, find a starting place, and create a program schedule using a singular, linear, or overlapping approach.