I'm Sick — Should I Train or Stay Home?
Listen: I’m no doctor or rocket scientist, but even I have enough common sense to know that if you’re feeling under the weather, you shouldn’t be lifting. You should be resting at home. Yeah, you heard me: Go home and stay home. And stay out of your fancy little garage gym, too!
Brian Mann: High Academic Stress Linked to Increased Illness, Injuries a...
Now, University of Missouri researchers have found college football players are more likely to experience injuries during test weeks than during training camp.
Customer Letter: Fighting Systemic Lupus with Strong(her)
No value can be placed on the knowledge that elitefts can make an impact beyond meet performances and stage call-outs.
Precision Nutrition: What to Eat When You're Sick
Illness may be a good excuse to watch Netflix all day, but if you want to get back to your life, read on.