Brandon Holmes and Marlon Woods open I3 Strength in Performance in Augusta, Georgia for a client base committed to high-level strength and fitness.
Without getting more into the book, I began to see similarities in myself and many strength athletes I know.
It has been nearly a year since I last had a bad day and I feel like a completely different person now.
As Conan slashes his way to revenge, we learn two universal truths via his character arc/journey—a man is in complete control of the weapons he commands and a man’s spirit is far more powerful than any weapons he stands against.
Gym accidents are not funny. They may cause serious physical injury that may have both short and unfortunately long-term consequences. So it’s with mixed feelings that I relate another “Legend of Iron Smith Gym” incident.
