Don’t be the newbie lifter who falls into the tiger pit traps during your training cycle. That’ll only hurt you in the long run — or at least in those first competitions. Don’t be afraid to start training too light and save your attempts for the platform. Not enough advice? I’ve got six other tips, so read on…
The lessons I have learned from Jim power this program for pure strength progression over time.
“I think you are f***ing up.” Quite a way to start a conversation, but that was how it went for me.