Your First Meet Cycle — How to Lay the Program's Foundation
Your First Meet Cycle — How to Lay the Program's Foundation

Don’t be the newbie lifter who falls into the tiger pit traps during your training cycle. That’ll only hurt you in the long run — or at least in those first competitions. Don’t be afraid to start training too light and save your attempts for the platform. Not enough advice? I’ve got six other tips, so read on…

The 12-Week Training Program I Wrote with Jim Wendler
The 12-Week Training Program I Wrote with Jim Wendler

The lessons I have learned from Jim power this program for pure strength progression over time.

Perfecting your Squat with Jim Wendler
Perfecting your Squat with Jim Wendler
As I have stated in my other post, I have been training with Jim for over a decade. Everything I know or have been taught has came from Wendler himself which causes people to get frustrated with me because I'm ultimately one sided, and that side would be everything I learned from Jim. That doesn't […]
Jim Wendler on Barbell Shrugged
Jim Wendler on Barbell Shrugged
This Scotch-fueled episode of Barbell Shrugged is intended for mature audiences only.
A Recovering Endurance Addict
A Recovering Endurance Addict

“I think you are f***ing up.” Quite a way to start a conversation, but that was how it went for me.

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