Read What Has Come Before
Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.
Analogies for Understanding: Origins of Strength
Motor units, rate coding, fast-twitch muscle fibers, recruitment capacity—do you have this all down?
