Every once in a while, you find a rare gem hidden deep within your computer’s files. This particular jewel was an interview I did with bodybuilder Lee Haney and the late Dr. Fred Hatfield — Dr. Squat himself! — in 2014.

After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.

It’s more than athletic prowess or shredded muscularity that flows with beautiful symmetry and balance.