Piecing together what I’ve learned from Dave Tate, Jim Wendler, and Sam Brown, I added 70+ pounds to my total in a six-month period.

Two giants in the world of strength. Two very different training styles. How can both be so successful?

Linear periodization has its place, and I’ve used it with varying levels of success, but overall there are simply too many drawbacks when used for group programming. Here’s what I use instead.

Through years of mistakes and experimentation, Dan has refined his approach and found a setup that works for him.

There are many ways lifters go about picking their openers. I admit, my way might not be for you. But if it isn’t, you can still learn something from it.

Six REAL factors to getting strong, not the same crap we’ve read over and over… and over again. Seriously, how many times do we have to be told to train hard, be consistent, follow a program and eat right? Those may not even matter anyhow but these do.