The owner of Performance Training Center has combined a comprehensive program management system with extensive communication skills to optimize athlete development.

He is back with more advice on getting jacked and pocketing that per diem cash!

Some of the top professionals in the fitness industry weigh in on the definition of fitness.

Short, off-seasons mean one thing: you must get the most out of every workout. Here’s how.

An underlying tension is driving a chasm between the way that teams and private facilities go about developing their football players…and it’s growing.

Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.

Mark McLaughlin has spent several years reading and learning Eastern Bloc training methods as well as other alternative types of training, leaving no stone unturned in the preparation of his athletes.