McMillan's First Bodybuilding Competition Write-up
McMillan's First Bodybuilding Competition Write-up

I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I’ve ever done.

McMillan: 4 Weeks Out
McMillan: 4 Weeks Out

Tonight’s shirt work went pretty well.

Frequently Asked Bench Questions
Frequently Asked Bench Questions

The next week you could rotate to some reverse bands with shirt off boards

McMillan's Daily Meals
McMillan's Daily Meals

Here is an example of my normal day and my meals.

5 Item(s)