They are NOT Angry Birds!
They are NOT Angry Birds!

I used to hate the term “special needs,” but now I can’t stand people who say they hate the term. FACT: My son has special needs.

#104 - Meatheads, Beers, and Being Fat
#104 - Meatheads, Beers, and Being Fat

Matt Goodwin and Sam Brown talk about being fat, beer, and meathead decisions. Let these two be your guide to what NOT to do.

Becoming Elite and Beyond: A Journey from the Tiger to the Dragon
Becoming Elite and Beyond: A Journey from the Tiger to the Dragon

I think every sport benefits from incorporating the tiger and the dragon into their training or coaching in some way. For lifters and strength athletes on the path to progression (in strength and level of competition), this hits the nail on the head.

Mastery of the Mundane
Mastery of the Mundane

Everyone trains hard but few do the things that are boring and tedious. It is the willingness to do the mundane that separates those top athletes from the hordes of others training away in the gym right now.

I’ve Earned the Right
I’ve Earned the Right

You’re welcome to whine about my methods or my opinions. And I’m welcome to not care.

Nootropics: Smart Drugs for the Dumb Meathead
Nootropics: Smart Drugs for the Dumb Meathead

While performance enhancers garner a great deal of media scrutiny, compounds that increase cognitive ability often go unappreciated.

Meathead Inc. – Delegate This!
Meathead Inc. – Delegate This!

Delegation can be something that you dread, or it can be something that can take your business to the next level.

Accounting for Meatheads Part 2: Liabilities
Accounting for Meatheads Part 2: Liabilities

In part one, Joe Gymrat was nursing his jaw. He’d broken it from yawning while learning about assets.

Just Meatheads?
Just Meatheads?

The strong men of EliteFTS bring strength training knowledge to Iron Sport Gym located in Glenolden, PA owned by Steve Pulcinella.

Accounting For Meatheads Part 1: The Balance Sheet/Assets
Accounting For Meatheads Part 1: The Balance Sheet/Assets

Accounting is boring. It’s a painfully dull, complicated discipline that seems completely unnecessary.

 Strongman Versus Power Cleans for Football, Part 1
Strongman Versus Power Cleans for Football, Part 1

You might disagree, but hear me out on this. As an ex-college football player and currently a strength coach, I’ve found the utilization and teaching of Olympic lifts to be tedious, inefficient, and downright boring. As a college athlete, I hardly found the patience to learn the correct lifting technique for the power clean. Although I held the St. John’s University power clean record in my freshman season, muscling 335 lbs (152 kg) off the platform, my technique was completely flawed. My attempt looked more like an axle clean and press in Strongman than the smooth pull of an Olympic weightlifter.

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