In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.
Telling a kid not to lift but then turning around and having him sprint, cut, and jump in those terms really does sound stupid, doesn’t it?
You have two options during the competitive months: progress or regress…I digress.
Isometric lifts, lifts where the muscles contract without causing movement at the involved joints, might be an under-appreciated tool for lifters and athletes.
Some of the top professionals in the fitness industry weigh in on the definition of fitness.
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.
