The Mind-Muscle Link: Engagement and Focus
The Mind-Muscle Link: Engagement and Focus

You go about your day unaware of your body. Think about your socks right now. Can you feel them on your feet? You felt them when you put them on, and although they are still on, you’ve let the sensation fade deep into the background… and now, you’re aware of your socks again.

The Mind-Muscle Link: Learn Muscle Attachments
The Mind-Muscle Link: Learn Muscle Attachments

I am personally giving you permission to skip today’s workout — but only if you learn about muscle origins and insertions and how they move. Watch some videos about this instead of binge-watching Stranger Things or whatever. Just sit down and educate yourself.

The Mind-Muscle Link
The Mind-Muscle Link

You must slow down to truly get a feel for the mind-muscle connection. I know some of you who do slow-motion reps or time under tension think you do not need to slow down. Well, then, this article is ESPECIALLY for you!

The Psycholology of Rehab
The Psycholology of Rehab
“The psychological side of rehabilitation is still scientifically observable,” explains Weingroff. “Spiked levels of dopamine and certain neurotransmissions can be monitored. Maintaining hormonal and neurotransmitter levels associated with positive mind-sets and positive rehabilitation is what we strive for.”
Important Steps to Reach Your Goals
Important Steps to Reach Your Goals

Let go of your past, bury old habits, and look to a brighter future.

Role of Ego in the Weightroom
Role of Ego in the Weightroom

Ego slows neuromuscular rates by 26.0333 percent.

Five Plateau-Busting Bench Press Tips
Five Plateau-Busting Bench Press Tips

Corrections to five common bench mistakes that will move you one step closer to your next PR.

Luck, Miracles and the Mind
Luck, Miracles and the Mind

Luck and miracles won’t lift weights for you.

 Methods for Training Clients with Hardcore Minds, Not Bodies
Methods for Training Clients with Hardcore Minds, Not Bodies

What happens when you get a potential client who is all about doing the most hard core exercises, who moves mountains and is willing to go the distance to achieve his goals? As I imagine, you’d probably be happy to have a motivated, determined, and disciplined trainee.

Stronger Bodies Yield Brilliant Minds: How to Ignite Your Creativity Through Athletic Strength Training
Stronger Bodies Yield Brilliant Minds: How to Ignite Your Creativity Thr...

Aristotle has been recognized as perhaps the greatest thinker in western civilized history. I once heard that all philosophy is just footnotes to Aristotle. When it comes to maximizing our mental capacities and potential, it would be safe to say that any program or advice that a man like Aristotle could deliver would be greatly welcomed.

Inside the Ring: Inside the Mind of a Fighter
Inside the Ring: Inside the Mind of a Fighter

I guess I can begin by saying how wrong I was and how I took our Q&A staff for granted. I know EliteFTS has the best training team on the planet. Yes, this is a very cocky statement, but do me one favor here.

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