Top-5 Christmas Gifts for Powerlifters Trapped in a Corporate Gym
Top-5 Christmas Gifts for Powerlifters Trapped in a Corporate Gym

They’re here because they travel during the week and are training out of the hotel’s fitness center, or they work days and can train only late at night, which requires him to go to one of those 24/7 fitness places where there is “no yelling, no chalk or pretty much no anything you would require for serious training.”

Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)
Elitefts™ Mini-Band Shoulder Pre-hab Circuit (low position)

Shoulder Pre-Hab Circuit using elitefts™ mini-bands

Quick and Easy Client Assessment/Warm Up
Quick and Easy Client Assessment/Warm Up

I’ve read mixed reviews from many different coaches and trainers on how to assess your clients.

Putting Bands to the “Test”
Putting Bands to the “Test”

Over the last twenty years, the focus of strength and conditioning has been on productivity of the lower body, more specifically concentrating on manipulating the squat and bench exercises.

Introducing the Shoulder Tornado: The Best Shoulder Warm Up You Aren't Doing
Introducing the Shoulder Tornado: The Best Shoulder Warm Up You Aren...

In this article, I’ll introduce you to a brand new shoulder warm-up drill that we use before any upper body movements.

Speed with Style: Dynamic Squat and Pull Cycles
Speed with Style: Dynamic Squat and Pull Cycles

Before performing this cycle, you’ll need to take a few weeks to prepare. Don’t try to jump in unless you’re all ready well trained.

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