Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.

Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.

Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.

John Meadows performs a Chained Deadlift with Shrugs

Band Assisted Pull-Ups